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The Road to the Police Academy - Why Do Dips?

Posted by Jobs4police Staff on

The Road to the Police Academy - Why Do Dips?

Looking to get into the best shape of your life?  Add Dips to your routine.  How many should you do?  Do one set of max reps five days per week.  Forget multiple sets and forget alternating days.  Do one set of max dips each day for five straight days and then take two days off for rest.  You will see your Max Dip rep count explode and you will become more fit.  Add this to a complete workout routine and watch how your shoulders, chest and arms respond to doing dips.  

We use dips in our Police Fit 4 Life Training Programs and with our in class workout clients.  Even our corporate clients and sports team clients see a major increase in their fitness level by adding this to their routines.  

Start tomorrow.  Stop trying to train your vanity muscles by doing half intense workouts at the gym by going machine to machine.  Begin a challenging workout program like Police Fit 4 Life and see yourself get into the best shape of your life.  

Questions?  Email our Police Fit 4 Life Staff today.

Because Police Fit 4 Life works.  Simple Workout Plans that Work.